Emergency Resources
- Emergency: 911
- Suicide & Crisis Lifeline: 988
- Crisis Text Line: Text "HOME" TO 741-741
- Essential Local And Community Services: 211, https://www.211.org/
- Lifeline Crisis Chat (Online Live Messaging): 988, chat.988lifeline.org
- LGBT Hotline: 1-888-843-4564
- National Council On Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
- National Crisis Line - Anorexia And Bulimia: 1-800-233-4357
- National Domestic Violence Hotline: 1-800-799-7233
- National Eating Disorders Association (NEDA): 866-662-1235; https://www.nationaleatingdisorders.org/
- Self-Harm Hotline: 1-800-366-8288
- TransLifeline: 877-565-8860, https://www.translifeline.org
- TREVOR Crisis Hotline: 1-866-221-7044
- Veterans Crisis Line: www.veteranscrisisline.net
Non-Emergency Resources
- Open Path Psychotherapy Collective https://openpathcollective.org/getstarted
- BetterHelp Online Therapy https://www.betterhelp.com/therapists/
Insightful Publications
- Change Your Thoughts, Change Your Life by Dr. Wayne W. Dyer
- The Power of Now by Eckhart Tolle
- The Obstacle is the Way by Ryan Holiday
- Stillness is the Key by Ryan Holiday
- Ego is the Enemy by Ryan Holiday
- What to Say when you Talk to Yourself by Shad Helmstetter, PhD
- The Body Keeps the Score by Bessel Van Der Kolk, M.D.
- Childhood Disrupted by Donna Jackson Nakazawa
- Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, PsyD
- Healing Development Trauma by Laurence Heller PhD and Aline LaPierre, PsyD
- Cry like a Man: Fighting for freedom from Emotional Incarceration by Jason Wilson
- Attached: The New Science of Adult Attachment by Amir Levine, M.D. and Rachel S.F. Heller, M.A.
- Things I wish I’d known Before We got Married by Gary Chapman
- The Five Language of Apology by Gary Chapman and Jennifer Thomas
- Love & Respect: The Love she most desires; The Respect He Desperately Needs by Emerson Eggerichs, PhD
- Burnout the Secrete to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA;
- Emotional Agility by Susan David, PhD
- Dare to Lead by Brene Brown, PhD, MSW
- The Top Five Regrets of the Dying by Bronnie Ware
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